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	<title>Sheffield - Let&#039;s Change4Life</title>
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	<link>http://www.sheffieldc4l.org.uk</link>
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		<title>Woodseats Marathon Challenge</title>
		<link>http://www.sheffieldc4l.org.uk/2010/09/woodseats-marathon-challenge/</link>
		<comments>http://www.sheffieldc4l.org.uk/2010/09/woodseats-marathon-challenge/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:49:55 +0000</pubDate>
		<dc:creator>Amy Buddery</dc:creator>
				<category><![CDATA[Healthy Schools blog]]></category>

		<guid isPermaLink="false">http://www.sheffieldc4l.org.uk/?p=1114</guid>
		<description><![CDATA[The marathon challenge was taken up by 100% of Y6 pupils at Woodseats Primary School. The aim of the project was to engage all Y6 pupils during lunch times in jogging, walking and running around a designated perimeter line within the school grounds.
Before the project started staff measured the perimeter of the school grounds to [...]]]></description>
			<content:encoded><![CDATA[<p>The marathon challenge was taken up by 100% of Y6 pupils at Woodseats Primary School. The aim of the project was to engage all Y6 pupils during lunch times in jogging, walking and running around a designated perimeter line within the school grounds.</p>
<p>Before the project started staff measured the perimeter of the school grounds to determine the distance travelled per lap. Calculations were then made to determine how many laps children would have to run or walk to cover one mile. Milestones were set to achieve a series of bronze (15 miles), silver (20 miles) and gold (26 miles) awards.</p>
<p>To create awareness of the challenge and encourage participation staff used class assemblies to speak to pupils in order to gain their input and suggestions. Pedometers were purchased and mileage sheets were created to record the distance travelled by the pupils. Every lunch time the pedometers were signed out to the pupils and the number of steps recorded at the end of the session, this was then calculated into miles and recorded.</p>
<p>Staff produced certificates to mark achieving the awards and all pupils have achieved gold status with some pupils even completing two marathons! A presentation was made during assemblies to congratulate pupils on their achievements and a special award was given to the child who had completed the furthest distance. Children were allowed to keep their pedometers over the summer holidays to encourage them to saty active.</p>
<p>The Schools Learning Mentor said &#8220;<em>It was inspiring for teachers and other pupils in the school to see the year 6&#8217;s every lunchtime motivated, active and working as a group to achieve their awards &#8211; this is something we will certainly repeat again next year&#8221; </em></p>
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		<title>Kids get creative at Wolfe Road</title>
		<link>http://www.sheffieldc4l.org.uk/2010/09/kids-get-creative-at-wolfe-road/</link>
		<comments>http://www.sheffieldc4l.org.uk/2010/09/kids-get-creative-at-wolfe-road/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:21:54 +0000</pubDate>
		<dc:creator>heatherr</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sheffieldc4l.org.uk/?p=1107</guid>
		<description><![CDATA[Children enjoyed two free fun sessions at Wolfe Road Healthy Living Centre during the summer holidays. Organised by Wolfe Road Healthy Living Centre, Foxhill Medical Centre and Healthy Cross Community Project, the sessions were aimed at 8-13 year olds, with younger siblings also welcome.
There were plenty of creative activities on offer, including making papier mache [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1109" title="Kids at session" src="http://www.sheffieldc4l.org.uk/wp-content/uploads/2010/09/funsession.jpg" alt="" width="270" height="212" />Children enjoyed two free fun sessions at Wolfe Road Healthy Living Centre during the summer holidays. Organised by Wolfe Road Healthy Living Centre, Foxhill Medical Centre and Healthy Cross Community Project, the sessions were aimed at 8-13 year olds, with younger siblings also welcome.</p>
<p>There were plenty of creative activities on offer, including making papier mache heads and rocket sculptures with art tutor Joanne, jewellery making, and nail art and manicure. The children also got active with street dance, mini Olympics, and parachute and ball games.</p>
<p>LEAF (Local Enterprises Around Food) gave children the opportunity to taste lots of different fruit and vegetables that they had grown in their allotments, and to plant herbs and vegetables, with the children being able to take home the plant pots they had made and decorated.</p>
<p>As well as activities and games, healthy snacks were provided for all.</p>
<p>&#8220;Everyone had a brill time,&#8221; said Julie, who helped to organise and run the sessions.</p>
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		<title>The Jervis Lum Footbridge</title>
		<link>http://www.sheffieldc4l.org.uk/2010/08/the-jervis-lum-footbridge/</link>
		<comments>http://www.sheffieldc4l.org.uk/2010/08/the-jervis-lum-footbridge/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 09:38:56 +0000</pubDate>
		<dc:creator>Aimee Rogers</dc:creator>
				<category><![CDATA[Living Neighbourhoods Blog]]></category>

		<guid isPermaLink="false">http://www.sheffieldc4l.org.uk/?p=1104</guid>
		<description><![CDATA[Work will soon be starting on the Jervis Lum footbridge in Norfolk Park.  This footbridge is a crucial link for many people living in the area, especially parents walking young children to Norfolk Community Primary School.
Work will begin to lop back the trees across the footbridge to allow more light from the existing street lights [...]]]></description>
			<content:encoded><![CDATA[<p>Work will soon be starting on the Jervis Lum footbridge in Norfolk Park.  This footbridge is a crucial link for many people living in the area, especially parents walking young children to Norfolk Community Primary School.</p>
<p>Work will begin to lop back the trees across the footbridge to allow more light from the existing street lights to get through.  This will hopefully make the footbridge more attractive and feel safer so more people will want to use the bridge and increase their levels of walking.  Keep checking back for before and after photos!</p>
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		<title>School Children Get Walking Keep Walking</title>
		<link>http://www.sheffieldc4l.org.uk/2010/08/school-children-get-walking-keep-walking/</link>
		<comments>http://www.sheffieldc4l.org.uk/2010/08/school-children-get-walking-keep-walking/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 10:05:58 +0000</pubDate>
		<dc:creator>Amy Buddery</dc:creator>
				<category><![CDATA[Healthy Schools blog]]></category>

		<guid isPermaLink="false">http://www.sheffieldc4l.org.uk/?p=1100</guid>
		<description><![CDATA[Many schools across the city are incorporating the Rambler Associations&#8217; Get Walking Keep Walking project into the work they are developing to increase participation in physical activity.
Trail Tales is a programme developed specifically for children and young people and provides schools with packs which include workbooks and stickers. Schools across Sheffield have reported how useful and [...]]]></description>
			<content:encoded><![CDATA[<p>Many schools across the city are incorporating the Rambler Associations&#8217; Get Walking Keep Walking project into the work they are developing to increase participation in physical activity.</p>
<p>Trail Tales is a programme developed specifically for children and young people and provides schools with packs which include workbooks and stickers. Schools across Sheffield have reported how useful and interesting the project is and is a great way of encouraging children and young people to become active.</p>
<p>Schools involved in Get Walking, Keep Walking and Trail Tales report an increase in levels of physical activity amongst their pupils, and have recognised the contribution it can make to the 3 hour offer which all school aged children should be accessing during the school day.</p>
<p>For more information visit <a href="http://www.ramblers.org.uk">www.ramblers.org.uk</a></p>
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		<title>5 a side</title>
		<link>http://www.sheffieldc4l.org.uk/2010/08/5-a-side/</link>
		<comments>http://www.sheffieldc4l.org.uk/2010/08/5-a-side/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 10:11:40 +0000</pubDate>
		<dc:creator>markh</dc:creator>
				<category><![CDATA[Business Broker's Blog]]></category>

		<guid isPermaLink="false">http://www.sheffieldc4l.org.uk/?p=1098</guid>
		<description><![CDATA[We all know that playing sport is good for your health, but did you know it could be good for business to? Setting up teams in your workplace can increase a sense of teamwork, as well as make everyone that little bit fitter.
That&#8217;s why the Chamber are doing a five-a-side tournament which you and your [...]]]></description>
			<content:encoded><![CDATA[<p>We all know that playing sport is good for your health, but did you know it could be good for business to? Setting up teams in your workplace can increase a sense of teamwork, as well as make everyone that little bit fitter.</p>
<p>That&#8217;s why the Chamber are doing a five-a-side tournament which you and your company can get involved with. By working with Powerleague the tournament will run through October and should bring out your competitive streak! There&#8217;ll also be a female only tournament, which is a first in Sheffield corporate five-a-side competitions.</p>
<p>If you&#8217;d like more information e-mail <a href="mailto:george.fullerton@scci.org.uk">george.fullerton@scci.org.uk</a>. You might be the next Wayne Rooney and not even realise it!</p>
]]></content:encoded>
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		<title>Quiet times over the summer</title>
		<link>http://www.sheffieldc4l.org.uk/2010/08/quiet-times-over-the-summer/</link>
		<comments>http://www.sheffieldc4l.org.uk/2010/08/quiet-times-over-the-summer/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:41:36 +0000</pubDate>
		<dc:creator>Henry Norman</dc:creator>
				<category><![CDATA[Henry's Bike It blog]]></category>

		<guid isPermaLink="false">http://www.sheffieldc4l.org.uk/?p=1092</guid>
		<description><![CDATA[After a busy term, the school holidays provide a bit of a change of pace. It means a lot more time spent in the office, while this might seem like giving the legs a bit of a rest, but when your used to being out and about a lot it can be hard to sit [...]]]></description>
			<content:encoded><![CDATA[<p>After a busy term, the school holidays provide a bit of a change of pace. It means a lot more time spent in the office, while this might seem like giving the legs a bit of a rest, but when your used to being out and about a lot it can be hard to sit still. Its also a little frustrating when the sun is shining outside!</p>
<p>So most of the summer holidays is spent catching up with things from the end of term, planning for the coming term, ordering stock, making sure monitoring is up to date and coming up with exciting activities for the next year. It&#8217;s also a good time to take a bit of holiday and make the most of the sunshine!</p>
<p>Hopefully the next blog will contain a bit more excitement, but for now i will leave it at that.</p>
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		<title>Improving lunch times at Reignhead Primary School</title>
		<link>http://www.sheffieldc4l.org.uk/2010/08/improving-lunch-times-at-reignhead-primary-school/</link>
		<comments>http://www.sheffieldc4l.org.uk/2010/08/improving-lunch-times-at-reignhead-primary-school/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:33:34 +0000</pubDate>
		<dc:creator>Amy Buddery</dc:creator>
				<category><![CDATA[Healthy Schools blog]]></category>

		<guid isPermaLink="false">http://www.sheffieldc4l.org.uk/?p=1088</guid>
		<description><![CDATA[Reignhead Primary School in Beighton approached the Sheffield Healthy Schools Programme for support in improving the lunch time experience for their pupils.
Through delivery of the Sheffield Let’s Change4Life Programme the school have accessed funding to make changes which have been led through the School Council. As well as involving pupils parents have also been consulted [...]]]></description>
			<content:encoded><![CDATA[<p>Reignhead Primary School in Beighton approached the Sheffield Healthy Schools Programme for support in improving the lunch time experience for their pupils.</p>
<p>Through delivery of the Sheffield Let’s Change4Life Programme the school have accessed funding to make changes which have been led through the School Council. As well as involving pupils parents have also been consulted via questionnaires. Views on the dining room and schools meals were sought which provided the basis for the School Nutrition Action Group Plan.</p>
<p>One of the key areas of focus for the school was to improve the dining room environment, the school purchased new tables, chairs and a waste trolley ordered to match the red and yellow school colours. The school plans to extend these improvements to the outdoor eating and sitting area so that pupils can enjoy their lunch outside in the warmer months.</p>
<p>Others changes the school has made include moving to a single choice menu, filling the water jugs from the water cooler rather than the tap, introducing new dining room rules and looking at promoting healthy lunchboxes.</p>
<p>Next academic year the school has plans to develop a their healthy lunch box work further, possible introduce plates and bowls rather than using flight trays and looking at strategies for increasing consumption of vegetables and cutting down on waste.</p>
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		<title>Parents Change4Life Together</title>
		<link>http://www.sheffieldc4l.org.uk/2010/08/parents-change4life-together/</link>
		<comments>http://www.sheffieldc4l.org.uk/2010/08/parents-change4life-together/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:10:07 +0000</pubDate>
		<dc:creator>Amy Buddery</dc:creator>
				<category><![CDATA[Healthy Schools blog]]></category>

		<guid isPermaLink="false">http://www.sheffieldc4l.org.uk/?p=1068</guid>
		<description><![CDATA[The devlopment of a new parenting programme has been developed as part of the Sheffield Let&#8217;s Change4Life Programme. Change4Life Together is a healthy lifestyles programme for parents to implement the 8 change4life key messages in their home.
So far two pilot programmes have taken place running with parents of children from Fox Hill Primary, Southey Green [...]]]></description>
			<content:encoded><![CDATA[<p>The devlopment of a new parenting programme has been developed as part of the Sheffield Let&#8217;s Change4Life Programme. Change4Life Together is a healthy lifestyles programme for parents to implement the 8 change4life key messages in their home.</p>
<p>So far two pilot programmes have taken place running with parents of children from Fox Hill Primary, Southey Green Primary, Mansel Primary and Meynell Primary Schools.</p>
<p>Participants reported that they had made a number changes that were making a difference to their familes lifestyles. Amongst other things familes reported eating less sugar, particulary sugary drinks and cereals, making healthly snack swaps, reading food labels, buying smaller plates, eating smaller portions and finding ways for their family to be more active.</p>
<p>A further 4 pilot programmes will be delivered during the autumn term and a 3 day facilitator training course is planned to take place in September.</p>
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		<title>Sport Ex article</title>
		<link>http://www.sheffieldc4l.org.uk/2010/07/sport-ex-article/</link>
		<comments>http://www.sheffieldc4l.org.uk/2010/07/sport-ex-article/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:42:35 +0000</pubDate>
		<dc:creator>Aimee Rogers</dc:creator>
				<category><![CDATA[Living Neighbourhoods Blog]]></category>

		<guid isPermaLink="false">http://www.sheffieldc4l.org.uk/?p=1063</guid>
		<description><![CDATA[The recent edition of SportEx health has an article about Living Neighbourhoods and Sheffield Lets Change 4 Life.  You can read it by clicking on SportEx-Living Neighbourhoods
]]></description>
			<content:encoded><![CDATA[<p>The recent edition of SportEx health has an article about Living Neighbourhoods and Sheffield Lets Change 4 Life.  You can read it by clicking on <a href="http://www.sheffieldc4l.org.uk/wp-content/uploads/2010/07/SportEx-Living-Neighbourhoods.pdf">SportEx-Living Neighbourhoods</a></p>
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		<title>Holiday Time</title>
		<link>http://www.sheffieldc4l.org.uk/2010/07/holiday-time/</link>
		<comments>http://www.sheffieldc4l.org.uk/2010/07/holiday-time/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:23:19 +0000</pubDate>
		<dc:creator>Henry Norman</dc:creator>
				<category><![CDATA[Henry's Bike It blog]]></category>

		<guid isPermaLink="false">http://www.sheffieldc4l.org.uk/?p=1051</guid>
		<description><![CDATA[First week of the summer holidays and the pace of things seems to have slowed down a little finally! Its been such a great term with lots of activities going on across the city, but definitely not much chance to catch your breath.
End of term also means meetings with different sustrans teams; this time a [...]]]></description>
			<content:encoded><![CDATA[<p>First week of the summer holidays and the pace of things seems to have slowed down a little finally! Its been such a great term with lots of activities going on across the city, but definitely not much chance to catch your breath.</p>
<p>End of term also means meetings with different sustrans teams; this time a trip upto Newcastle to catch up on a few things, but like most Bike It activites, there is normally a good chance to have a bit of fun too, in this instance it was a chance to play a bit of bike polo, not that easy on a folding bike! There was also a great day spent in Leicester, which as well as a meeting involved some bike skills sessions and a fantastic bicycle history talk too.</p>
<p>Back to Sheffield, there was a bit of dodging the rain on bike rides &#8211; Acres Hill had a trip out to Shirebrook Valley for a picnic, it was a great trip, but we did get a soaking on the way back! Meynell Went for a biking picnic upto greno woods and managed to stay dry, as well as making it up the very long climb from the school to the woods.</p>
<p>Some of the time has been rewarding pupils effort too; Hunters Bar got a very special visitor as winners of the Beat Peat competition, Downhill Mountain Bike Worlds Champion and legend of the sport Steve Peat came into school to chat to the kids, answer a lot of  questions, teach a jump session in the playground, as well as getting mobbed for autographs!</p>
<p><a href="http://www.sheffieldc4l.org.uk/wp-content/uploads/2010/07/Zi6_0885.jpg"><img class="aligncenter size-medium wp-image-1052" src="http://www.sheffieldc4l.org.uk/wp-content/uploads/2010/07/Zi6_0885-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>big thanks to Edinburgh Bicycle Cooperative for providing the school with some great prizes too</p>
<p>In addition to the overall school winner, we also had a prize giving at the Edinburgh Bicycle Cooperative for the fastest boys and girls in Sheffield in the Beat Peat competition. They came along with some very proud parents to be presented with bikes and gift vouchers, kindly provided by the Edinburgh Bicycle Cooperative.</p>
<p><a href="http://www.sheffieldc4l.org.uk/wp-content/uploads/2010/07/pres1.jpg"><img class="aligncenter size-medium wp-image-1053" src="http://www.sheffieldc4l.org.uk/wp-content/uploads/2010/07/pres1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Last week also saw some great competitions going on up at Parkwood Springs, for the inaugural schools cycling championships. With pupils taking part in cross country racing, cycle speedway and trail challenges as well as getting mountain bike skills sessions too.</p>
<p>But for now it is back to entering data and catching up with paperwork; enjoy the holidays!</p>
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